EFR 734: Why Families are Sicker and Fatter Than Ever and How to Change Your Home Environment to Live Longer, Lose Weight, and Boost Happiness with Shawn Stevenson

<p>This episode is brought to you by <a href= "https://legionathletics.rfrl.co/zwom8">Legion Athletics</a>, <a href="https://www.UseJoymode.com/everforward">JoyMode</a>, and <a href="https://www.HVMN.me/chase">HVMN.</a></p> <p>Shawn Stevenson shares shocking statistics, stories, and studies that illustrate the current state of human health and wellness in America. He is also here to give you the action steps and solutions necessary to drive healthier choices and live a life Ever Forward. Want to create a culture of health and longevity in your family and community? Tune in and take notes!</p> <p>Shawn Stevenson is a research scientist, author of the best-selling books, <a href="https://amzn.to/2WRcDRJ"><em>Eat Smarter</em></a> and <a href="https://amzn.to/3aJy8sw"><em>Sleep Smarter</em></a>, and host of <a href= "https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578"> The Model Health Show</a>, a #1 ranked health podcast. Shawn recently launched a new science-backed cookbook, <a href= "https://a.co/d/hwsHipZ"><em>Eat Smarter Family Cookbook</em></a>, which contains 100 delicious recipes plus cutting-edge science to support your family's health.</p> <p>Follow Shawn Stevenson <a href= "https://www.instagram.com/shawnmodel/?hl=en">@shawnmodel</a></p> <p>Follow Chase on Instagram <a href= "https://www.instagram.com/chase_chewning">@chase_chewning</a></p> <p>Follow him on Twitter <a href= "https://twitter.com/chasechewning">@chasechewning</a></p> <p>-----</p> <p><strong>In this episode, you will learn...</strong></p> <ul> <li>Why relationships and food are key drivers of health and well-being</li> <li>Practical action steps we can take to prevent and solve modern health issues</li> <li>How to create a culture of optimal health and longevity in yourself, your family, and community</li> <li>How do you honor your mind through taking care of your body?</li> <li>Don’t Stay Comfortable: How to leverage fear and discomfort to transform your life</li> <li>How to reframe your view of self-care, boost resilien