Dr Brooke Show #287 Good Morning, I Love You (the journal) with Dr. Shauna Shapiro

<p><span style="font-weight: 400;">Why is it so hard to change? Is it because you don’t want it enough? Or don’t have the willpower? According to Dr. Shauna Shapiro and the research: the answer is no. Turns out it’s a lack of self-compassion that makes change and living more of the life we want to live so elusive. </span></p> <p><span style="font-weight: 400;">I’m thrilled to have Shauna back on the show to talk about her new companion journal to her book “Good Morning, I Love You” which is a 3 month journey of creating more self-compassion with morning and evening practices and weekly deep dives. </span></p> <p> </p> <p><span style="font-weight: 400;">Learn more about Dr. Shauna Shapiro and get your copy of Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy</span> <a href= "https://drshaunashapiro.com/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">To work with Dr Brooke click</span> <a href= "mailto:drbrooke@betterbydrbrooke.com"><span style= "font-weight: 400;">here</span></a> <span style= "font-weight: 400;">and if you loved this episode please leave a review!  </span></p> <p><span style="font-weight: 400;">Be sure you connect with me in my FREE PRIVATE Facebook group:</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049886691&sdata=nGrh7jquRdU3u6z9L2ad32IUNSDR8kOL5E3WoxIETrE%3D&reserved=0"> <span style="font-weight: 400;">Hormones & Happiness with Dr Brooke</span></a> <span style="font-weight: 400;">where other amazing, like minded women like YOU are already hanging out!</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049906715&sdata=4x9HxuyT