CrossFit Health Tip - What is HRV with Mike Mallin, MD PH224

<p>Wearable devices can measure the variability between the beats of your heart and can indicate how relaxed you are-- "an objective measure of how chill you are," says Mike Mallin, MD. The more variability the better.  </p> <p>Dr. Mallin and I discuss our top 5 tips to increase heart rate variability.</p> <ol><li> Sleep- a regular bedtime & at least an 8-hour sleep opportunity every night</li> <li> Exercise- a consistent amount over time, and be sure to allow time for adequate recovery</li> <li> Avoid alcohol- more than one drink can cause HRV to plummet</li> <li> Meditation & mindfulness</li> <li> Breathwork- give this nasal breathing technique a try: a quick, 3-4 second inhale, followed by a slow 8-second exhale</li> </ol><p>To learn more about CrossFit Health and how to get involved as a healthcare provider or patient, visit health.crossfit.com. </p> <p>If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns</p>