CrossFit Health Tip - Nutrition Travel Tips with Nicole Christensen, CF-L4 PH238

<p>Being a frequent flyer doesn’t mean you have to sacrifice healthy nutrition habits.</p> <p>Nicole Christensen, CrossFit Nutrition Course Director, has spent a significant amount of time on the road as part of CrossFit Seminar Staff.  </p> <p>To stay on track while on the go, she recommends visiting the grocery store as soon as you land and keeping a phone note of go-to portable meals so you don’t have to think about what you’re going to purchase.</p> <p>Need help getting started? For breakfast, lunch, and snacks, she chooses:</p> <ul><li style="font-weight:400;">Packages of berries</li> <li style="font-weight:400;">Cooked chicken breasts</li> <li style="font-weight:400;">Deli meats</li> <li style="font-weight:400;">Avocados</li> <li style="font-weight:400;">Peanut butter packets</li> <li style="font-weight:400;">Oatmeal packets</li> <li style="font-weight:400;">Lara bars</li> <li style="font-weight:400;">Carrots & hummus</li> </ul> <p>When traveling multiple days a week, she notes dinner should mirror what you eat at home so you can maintain consistency in your diet.  Keep yourself on track with basics like salads, meats, and vegetables. </p> <p>Continue learning with the CrossFit Nutrition I Course.</p> <p>To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.</p> <p>If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.</p> <p>Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.</p>