Critical Steps to Vetting Dangerous & Bad Health Advice

<p>Can burning essential oils prevent the flu? Can raw onions remove toxins from the air? Jillian vets some dangerously bad information. Plus, ways the Glycemic Index affects how we oxidize, digest, and break down food; and emails on workout zones, macros &amp; micros, and more!</p><p>Start your FREE 7 day trial for Jillian’s My Fitness App at&nbsp;https://go.jillianmichaels.com/WNt1rL7uyZ</p><p>Send us your brief question at&nbsp;jillianpodcast@gmail.com</p><p><br></p><p>This Week’s Sponsors:</p><p>PERFECTBAR.com/JILLIAN for 15% off your online order</p><p>SLEEPNUMBER.com/Jillian &amp; in-store for $600 off select 360 Beds (limited time)</p><p>BROOKLINEN.com, promo code jillian for 10% off your first order &amp; free shipping</p><p>MEETCIRCLE.com/Jillian, promo code JILLIAN for $30 off</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>