Could your choice of drink put your health at risk?

Your body doesn't need to get any carbohydrate from added sugar. That's why the healthy eating pyramid says sugary drinks and sweets should be used sparingly. Soft drinks are a prime source of extra calories that can contribute to weight gain, type 2 diabetes, heart disease and other chronic conditions. It has no nutritional benefits. To support the podcast, use the link ;https://useshukran.com/cr/sarah%20shobbs. Thank you so much for listening.. --- Send in a voice message: https://anchor.fm/shobbshws/message Support this podcast: <a href="https://anchor.fm/shobbshws/support" rel="payment">https://anchor.fm/shobbshws/support</a>