Calm the chaos! Overwhelm vanishes by being the friend with the dirty kitchen, pedicure -less & with unwashed hair.

<p>Episodes 107 and 108 were all about finding the "Chaos Creators" in your home and health. </p> <p>BUT THERE IS HOPE!</p> <p>Today, I go over how I CALM THE CHAOS!!</p> <p>Your anxiety and overwhelm can be prevented and healed with these 5 steps!</p> <p>1.  Sit with your mind.  I have a step I take that helps me with this.  You mindset can be healed when you know what matters.  Your priorities, roles and responsibilities need to be clear.</p> <p>2. Say "No" - but don't say no to everything. Setting boundaries doesn't mean saying no to everything.  Self coaching yourself is key.  If you need help knowing what matters, schedule a call with me.  I have a short one hour program to help with this.</p> <p>3.  Say "When"! Schedule the "when" when you can! This one breaks every mother's heart.  We can't keep ignoring our loved ones.</p> <p>4. "Sit on the hill".  The 10000 foot perspective tells us everything!</p> <p>5. Normalize normal.  We aren't doing anyone any favors by faking it that we are ok and we don't have chaos too!</p> <p>Join our <a href="http://www.bit.ly/thewellfbgroup">WELL Facebook group</a> for more support and encouragement to refill daily with faith, self care, health and wellness!<span class= "Apple-converted-space"> </span></p> <p>Follow me on <a href= "http://www.instagram.com/karidavis_thewell">Insta</a></p> <p>FREE morning routine guide <a href= "http://thewellteam.com/morningroutine">thewellteam.com/morningroutine</a></p> <p>Email <a href= "mailto:hello@thewellteam.com">hello@thewellteam.com</a></p> <p>Are you subscribed to THE WELL for more health and wholeness resources?<a href= "http://www.thewellteam.com/community">www.thewellteam.com/community</a></p> <p>Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!</p> <p><a href= "http://www.calendly.com/karidaviscoaching">www.calendly.com/karidaviscoaching</a> for a connection call to see if coaching with Kari is a good fit for you!</p