Bringing Accessibly and Play to Ancient Practices + Mindfulness with Social Media with Tejal V. Patel

<p>Our conversation starts by Tejal talking about how she makes ancient practices like yoga and meditation fun and playful for children (and adults). She goes into the Ayurvedic Clock and how she uses this sister science of yoga to plan her days. </p><p>Read the FULL SHOW NOTES: <br /><a href="https://www.carlacontreras.com/podcast/tejal-v-patel">https://www.carlacontreras.com/podcast/tejal-v-patel</a></p><p>Tag us <a href="https://www.instagram.com/chefcarla_c/">@chefcarla_c</a> and <a href="https://www.instagram.com/tejalvpatel/">@tejalvpatel</a> #showupfully to continue the conversation.</p><p>Eat Well,</p><p>xo Chef Carla</p>