Breaking the cycle of binge eating & bettering your mindset, with Sami Rose

<p>If you've got the KIC app, you may have already noticed the fantastic <a href="https://www.instagram.com/samirose/?hl=en">Sami Rose</a> is one of our brand new trainers. Sami's story is one many of us can relate to - having gone through highly restrictive eating, focusing solely on aesthetics and living quite a miserable lifestyle, to then turning it around to be her happiest and healthiest self.</p> <p>In today's episode, Sami explains how she shifted her mindset and became a counsellor and coach for anxiety, binge eating and body image, and she shares the tools you can implement to maintain a healthy approach to food and exercise. If you'd like to try one of her masterclasses, download the <a href="keepitcleaner.com">KIC</a> app for a 7 day free trial.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>