BONUS EPISODE | Feeling anxious about those first few days at a new school? | Top tips from mums on how to handle those first few days of school | Manage your anxiety and expectations!

<p>Hey momma!</p> <p>Are you like me with a small person starting school over the next few days?</p> <p>Are you navigating school uniform, shoes and timetables for the first time?</p> <p>Are you feeling all the emotions of letting go ans they take their first steps into the big wide world without you?</p> <p>The great thing about community is that there is always someone you can turn to for help!</p> <p>In this episode I share some of the top tips my friends gave me for navigating those first few days of school I am sure you will find it helpful!</p> <p>A huge shout out to my friends here in the UK and in the US for sharing their top tips.</p> <p>We are truly better together!</p> <p> </p> <p>Come join us in the Facebook community!</p> <p><a href='https://bit.ly/PMFBG'>https://bit.ly/PMFBG</a></p> <p> </p> <p>THE PRODUCTIVE MUM FITNESS FRAMEWORK</p> <p>Have you tried all the diets and your fed up because none of them work? Do you wish there was a way to feel more energised without relying on coffee all day! Are you feeling so overwhelmed by your to-do list that you spend hours on social media distracting yourself because you don’t know where to start?</p> <p> </p> <p>I know what it’s like to feel so overwhelmed and exhausted by 3pm that you end up snapping at your kids, binge eating all the junk food and then feeling like a failure because the piles of laundry keep growing and your email inbox is still overflowing.</p> <p> </p> <p>Imagine if you had strategy to help you take back control.</p> <p>A set of simple systems that will help you find the time to work out and eat healthy so that you feel energised and accomplished.</p> <p> </p> <p>That is why I created THE PRODUCTIVE MUM FITNESS FRAMEWORK A 7 week group coaching program where I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!</p> <p> </p> <p>You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm