BE#131: Intermittent Fasting can be simple! Every hour we spend in a fast state, our body is healing. Learn all about it from our guest "Laurie Lewis".

Our amazing guest today "Laurie Lewis", is the CEO of Fast Forward Wellness, author of the book “Celebrating Your Vibrant Future”. Sought-after expert, Intermittent Fasting coach, she is the person to guide you in the ancient practice of Time Restricted Eating, Intermittent Fasting. "Fast With Laurie" and "Fast Forward Wellness" offer private and group coaching programs ensuring people are wildly successful with this time-tested health regimen. In this episode we discuss: - Her journey into training people to eat using a eating window. - There is no one best way to eat for every human being. - "It is important to me that people know this isn't a diet. With intermittent fasting, you can just start today. - Human beings are interesting, we want to follow a plan and be told exactly what to do but we also are rebellious, we don't want to do what we are told to do. - It's a great pleasure to wake up every day and guide people through this process. - Every human being throughout human history had an availability of food and then no food and then there was food and then there was no food. - Everybody's fasting hours and eating window can be unique, depending on your health goals. - Every hour we spend in a fast state, our body is healing. - Every person should be and could attain the ideas of being conscious of when they are eating next and pausing from eating and not eating anytime their body has little alert system. - Stress causes a hungry feeling. - Most of us in this day and age deal with stress with food. - Everything that happens is good news even if you don't stick to the plan. - If you can figure out your life in such a way to get to bed early and to create a quiet screen, dim light, soft music, cool room, conducive for sleeping and give yourself that gift of good sleep every night, it's really important. Dont miss out on more amazing golden nuggets from this episode, do listen to the FULL episode and please leave us your reviews as it means the world to us. To get in contact with Laurie Lewis find her at