Are hormones hiding the answers to better mental health? with Dr Jolene Brighten

<p>My guest today is Dr. Jolene Brighten. She's a hormone expert nutrition scientist and global thought leader in women's medicine. She's a board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of I<em>s This Normal A Non-judgmental Guide to Creating Hormone Balance, Eliminating Unwanted symptoms and Building The Sexual Desire You Crave</em>. Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social media channels. When I was reading Dr. Brighten's book, my list of questions grew and grew and grew. And I think this is a sign of the fact that we know so little about our health and we know so little about our hormonal health, because I think that we've spent years misdiagnosing ourselves. And I'm just so grateful for this book that she's written and the work that she does.</p><br><p><strong>Find Dr Brighten: </strong></p><br><p><strong>Website</strong>: <a href="https://drbrighten.com/" rel="noopener noreferrer" target="_blank">https://drbrighten.com/</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/drjolenebrighten/ " rel="noopener noreferrer" target="_blank">https://www.instagram.com/drjolenebrighten/ </a></p><br><p>Please follow <a href="https://www.instagram.com/poppyjamie/?hl=en" rel="noopener noreferrer" target="_blank">@poppyjamie</a> and let me know your thoughts about the episode!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>