AD-FREE BONUS: A Sleep Meditation for Moms

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Lay your head down with tenderness tonight, mama, and let it all go.  You’ve given it all today, And now, it’s time to be comforted by the waves of deep sleep. Let them care for you the way you’ve cared for others. So fall into your bed, Becoming aware of the softness of the blankets and pillows caressing you. Feel their comforting warmth, And let them welcome you here, To the doorways of deep rest.  PAUSE… Find your breath, And bring your attention inward. Slowing down your breathing as you imagine the air entering and exiting your body. Feel your chest and belly rise as you inhale, And contract as you exhale.  Inhale, And exhale. Slowing down your breathing, Slowing down your thoughts, Slowing down your body. Breathe... PAUSE… Release your jaw, And breathe out the tension. Lower your shoulders, And let go of the stress. Soften your legs, And dissolve the day. Breathe… PAUSE… You are a phenomenal mom, my love. You are doing the deep and meaningful work of caring for another human being, A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks.  So relax your body with pride tonight, mama, And feel the love seep into your bones. PAUSE… There are countless mistakes, And so many imperfections, But you still show up with love, And that’s what makes you great.  So rest tonight, my love, Covered in the blankets of knowing that you are an incredible mother.  That you radiate love from your soul out into t