AD-FREE BONUS: 5 Minutes to Focus Guided Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So much noise, Surrounds us every day. An avalanche of thoughts, messages and ideas.  But when you focus,  When you put your energy in one direction, Creativity expands.   Possibilities arise.   Things happen. So close your eyes, And relax your body, Surrender to the calming rhythm of your breathing.  PAUSE… Thoughts will likely begin to play. Like raindrops falling on you, One by one, Accumulating on your skin.  PAUSE… See if you can bring your attention to just one raindrop.  One particular thought. It may be something you want, Or a memory. Just focus in on it, As all the other thoughts fade into the background. PAUSE… See its roundness.  Feel it wet against your skin. Notice the sunlight reflected within its shape.   And just be here, Focused on this raindrop, And present to what is, And what could be. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices