A Nosh about Yesod, the sixth week of the Omer

<p><strong>Shalom.</strong></p> <p><strong>Welcome to the Jewish Yogi podcast with Emily Herzfeld.</strong></p> <p><strong>This week's nosh of an episode focuses on the sixth week of the Omer, YESOD -- foundation. Yesod is the foundation of the emotional sefirot and is the connection between those sefirot (the Godly realm) and Malkut, the human realm. &nbsp;Brahmacharya (responsible creative energy) in one avenue to generate positive energy up to God through Yesod. &nbsp;Prana mudra, self reflection and knowledge, meditation, studying scriptures, and creating a strong foundation in our yoga practice on and off the mat are valuable vehicles for developing brahmacharya.</strong></p> <p><strong>Feel free to reach out on Instagram @thejewishyogi or through email at </strong><a href="mailto:thejewishyogi@gmail.com"><u><strong>thejewishyogi@gmail.com</strong></u></a></p> <p><strong>#thejewishyogi #jewishyoga #jewishyogagirl #modahjewishyoga #Omer #countingtheomer #sefirot #Yesod #pranamudra #brahmacharya #meditation #mishli</strong></p>