96. How to Re-Shape your Fitness Identity to Heal Your Relationship with Exercise

<p>What happens when fitness isn't just something that we do, but starts to define who we are? And how can we start to let go and re-shape that fitness identity when trying to recovery from disordered eating, an eating disorder and hypothalamic amenorrhea?</p> <p>I answer both of those questions and so much more in this week's episode where you'll learn:</p> <ul> <li>The role grief plays in re-shaping your fitness identity</li> <li>How to redefine your values around fitness so they lead towards a more sustainable relationship with exercise</li> <li>How to cultivate a radical willingness to sit with change, difficult thoughts and uncomfortable emotions as you work towards healing</li> <li>Why it's important to pull apart the complex story of fitness being who we are versus something that we do</li> <li>What belief systems are no longer serving you when it comes to your fitness identity and how to unsubscribe from them</li> <li>How to truly find exercise freedom and define what that looks like for you </li> </ul> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: <a href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing-ha/</a></p> <p>❤️ <strong>Work with me</strong> to improve your relationship with food and exercise by heading to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> or sending me a DM on Instagram <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a></p> <p>❤️ <strong>If you enjoyed this episode</strong> please leave a 5⭐️ review and share a screenshot on Instagram by tagging