95. You Make It Happen: Two Crucial Health & Nutrition Changes You Can Make To Combat Stress & Burnout In Business (with Feng-Yuan Liu, Metro Dietetics)

<div class="ql-block" data-block-id= "block-95268a7d-a784-456c-bb4b-2f1669c3e2fa"> <div class="ql-block" data-block-id= "block-dd6ca02a-42c6-4657-943c-c847c753acfd">Did you know that business owners often experience more burnout and stress than the average person? It may come as no surprise to many of you but what can you actually do to help combat the potential stress and burnout you might go through from running a business?</div> <div class="ql-block" data-block-id= "block-fcd8362b-e7c0-4fa6-aeb3-b680f6d09139"> </div> <div class="ql-block" data-block-id= "block-7d6ee48d-d8c9-43fe-9bea-42206e4702e4">We've asked dietitian, coach, and CEO of Metro Dietetics, Feng-Yuan Liu, to share with you some practical advice that will get you from burnout to peak performance on this episode of The Make It Happen Show. These 2 crucial health and nutrition changes Yuan shares are not just evidence-based changes you can make, but learned from her own experience with clinical burnout too.</div> <div class="ql-block" data-block-id= "block-7d2192df-42e0-4c73-9d85-ccd06dcc56f7"> </div> <div class="ql-block" data-block-id= "block-a299c6c3-46da-4b4b-95b7-fc5cc617f087">So, if you're ready to take your health and performance to the next level, not just for your business but for yourself, then this episode is for you.</div> <div class="ql-block" data-block-id= "block-22f14c3d-dff2-47a3-8f57-f2213c90a769"> </div> <div class="ql-block" data-block-id= "block-7a6555b0-18a4-4489-b888-a0780f19d43f">Timestamps:</div> <div class="ql-block" data-block-id= "block-018933fb-2601-4d8c-ac85-4ff2f4b9d354">1:20 - The stress that business owners face and how that impacts on health</div> <div class="ql-block" data-block-id= "block-8251114b-0c6d-419e-a6b7-d7095da4d094">3:39 - Yuan's personal experience with burnout and her health issues</div> <div class="ql-block" data-block-id= "block-3a825048-dee9-4faf-89b7-876415611498">7:29 - What clinical burnout and stress is</div> <div class="ql-block" data-block-id= "block-793a5bf0-7dfb-4406-b6ff-7f151716fc98">11:33