95. Taking Control of Your Hormones As You Age | Libido, Menopause, Hormone Replacement Therapy, and More!

<p dir="ltr">Our health is so closely connected to our hormones, and our hormones change drastically as we age and go through transitions like puberty, pregnancy, and menopause. In this episode, we’re sharing our thoughts on hormones, including hormone replacement therapy, and how little research there is on women’s health. We hope we can share some insight and experience that will help you better advocate for your own hormonal health!</p> <p><strong> </strong></p> <p dir="ltr">Leave us a voice memo at <a href= "https://speakpipe.com/BePowerful">https://Speakpipe.com/BePowerful</a>! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!</p> <p><strong> </strong></p> <p dir="ltr">Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at <a href= "https://www.sakara.com/">Sakara</a> with promo code “XOLIZHSM”</p> <p dir="ltr"> </p> <p dir="ltr">Some key takeaways from this episode include:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">You are your own best advocate for your health, especially when it comes to your hormones! This is still an area that is lacking in research, but you should tell your doctors how you’re feeling and what you need as early and often as possible. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">There are some remedies like hormone replacement therapy that can help you through menopause and beyond to still feel good in your body despite the changes you’re going through! Talk to your doctor about whether it’s a good fit for you.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ultimately, your decisions about your body should be completely yours and only yours. Arm yourself with information about your options, and then make the decision that feels best for you.</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Hilliard Studio Method takes wo