94. Staying Healthy in College: Managing Sleep, Stress, Exercise, Nutrition, Substances, and More feat. Jill + David Henry

Today's guests are https://www.greatestcollegehealthguide.com/jillanddave (Jill and David Henry)—high school coaches and the authors of https://www.amazon.com/dp/1510759093/ (The Greatest College Health Guide)! We sit down to discuss everything you need to know to have a successful college experience. Topics covered include what makes transitioning to college difficult, why you can expect an increase in stress, things to do before college to set yourself up for success, the identity crisis many students experience, wellness self-assessments, tips to set up an effective schedule, and the 5 health pillars to stay on top of in college. Instagram: https://www.instagram.com/greatestcollegehealthguide/ (https://www.instagram.com/greatestcollegehealthguide/) Website: https://www.greatestcollegehealthguide.com/ (https://www.greatestcollegehealthguide.com/) MENTIONED + https://www.amazon.com/dp/1510759093/ (The Greatest College Health Guide) + https://www.amazon.com/dp/B07D23CFGR?tag=onamzsadiekil-20&linkCode=ssc&creativeASIN=B07D23CFGR&asc_item-id=amzn1.ideas.BUSRSZXXXINI (Atomic Habits by James Clear) + https://www.stress.org/holmes-rahe-stress-inventory (Holmes Ray Stress Assessment) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSORS 🍓This week's episode is brought to you by https://bit.ly/3jolAMS (Sakara). Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% off your first order! 🛋This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to https://teencounseling.com/shepersisted (teencounseling.com/shepersisted) to find a therapist today! LET'S CONNECT + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersisted