#94 Dear Self Session... self coaching when you are overwhelmed, anxious and need to recharge

<p>Are you anxious and overwhelmed?</p> <p>Learning how to self coach is key!</p> <p>You will be able to pinpoint the areas of your life that need attention, hold toxic thoughts captive, rewrite them and make an action plan that brings better self care.</p> <p>Holistic self care!</p> <p>Better boundaries!</p> <p>Healthier self talk!</p> <p>A life giving plan of action! </p> <p>This "Dear Self Session" is one thing I do with my clients.  If you want to talk through these questions with someone, I would love to do that with you!</p> <p>WANT TO CHAT!? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!</p> <p><a href= "http://www.calendly.com/karidaviscoaching">www.calendly.com/karidaviscoaching</a> for a connection call to see if coaching with Kari is a good fit for you!</p> <p>Join our <a href="http://www.bit.ly/thewellfbgroup">WELL Facebook group</a> for more support and encouragement to refill daily with faith, self care, health and wellness!<span class= "Apple-converted-space"> </span></p> <p>Follow me on <a href= "http://www.instagram.com/karidavis_thewell">Insta</a></p> <p>FREE morning routine guide <a href= "http://thewellteam.com/morningroutine">thewellteam.com/morningroutine</a></p> <p>Email <a href= "mailto:hello@thewellteam.com">hello@thewellteam.com</a></p> <p> </p>