91. Why You're Experiencing Anxiety + A Therapist's Advice on How to Cope feat. Tara Bixby

Today's guest is https://courageouslyu.com/tara-bixby/ (Tara Bixby)—a therapist, anxiety coach, and host of the Courageously.u Podcast. In this episode, we dive deep into anxiety. Tara and I talk about causes, triggers, advice for parents vs. teens, somatic experiences, societal misconceptions surrounding anxiety, and more! If you've ever struggled with anxiety or want to support a loved one struggling this episode is for YOU—it is filled with tangible advice to implement, insight on what's going on internally, coping skill suggestions, and the therapist's perspective we all need! Tara's Instagram: https://www.instagram.com/courageously.u/?hl=en (https://www.instagram.com/courageously.u/?hl=en) Tarah's Website + Podcast: https://courageouslyu.com/ (https://courageouslyu.com/) MENTIONED + https://www.amazon.com/dp/0735216592?ref=exp_shepersistedpodcast_dp_vv_d (Widen the Window by Elizabeth Stanley PhD) + https://traumahealing.org/ (Peter Levine) + https://www.amazon.com/dp/0143127748?ref=exp_shepersistedpodcast_dp_vv_d (The Body Keeps the Score) + https://www.amazon.com/dp/0008128006?ref=exp_shepersistedpodcast_dp_vv_d (Mind of Your Own by Dr. Kelly Brogan) + https://www.amazon.com/Anatomy-Anxiety-Understanding-Overcoming-Response-ebook/dp/B09793HLB6 (The Anatomy of Anxiety by Ellen Vora) + https://www.amazon.com/dp/1984881485?ref=exp_shepersistedpodcast_dp_vv_d (The Way of Integrity by Martha Beck) + https://www.madinamerica.com/ (Mad in America) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSORS 🍓This week's episode is brought to you by https://bit.ly/3jolAMS (Sakara). Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% off your first order! 🛋This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, rel