#91: How Your Shoes & Feet Can Affect The Rest Of Your Body

In this week's episode, Ben Lengel, Coastal Strength & Fitness Coach, and NKT Practitioner join us to chat all things feet. From the health benefits of being barefoot and wearing flat, wide toe box minimalist shoes to when maybe more cushion and heel can be helpful... We touch on it all. You may be surprised to find out that it is quite possible that the reason something like your shoulder may hurt, could be due to your feet and shoe selection. Don't miss this one! Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Instagram: https://www.instagram.com/coastalnutritioncoaching Website: bit.ly/coastal-nutrition-coaching Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively Ben's Instagram: https://www.instagram.com/benngel