9 Tips to survive Thanksgiving without ruining your weight loss progress | Healthy eating over the holidays | Intuitive eating and nutrition for the holiday season

<p>Hey Mumma,</p> <p>I know for many of you are in the US that you will be coming into a holiday season shortly and that can create challenges when you are on a health eating/weight loss journey.</p> <p>You might feel like you have two limited options. </p> <ol><li>Eat like a rabbit and be miserable watching everyone eat delicious food. Or..</li> <li>Blow all your progress and pig out</li> </ol><p>But you do have a third… </p> <p>We all have days and challenges when it comes to healthy eating and there will always be something kids parties, birthdays, anniversaries so with Christmas coming up too I thought now would be a good time to share share these strategies with you,</p> <p>Grab a pen and paper and lets dive in!</p> <p>THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101</p> <p>My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:</p> <p>How your hormones and endocrine system work</p> <p>What your menstrual cycle looks like</p> <p>How to track your cycle</p> <p>What each phase of your cycle is like and how you might feel</p> <p>How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.</p> <p>Grab the course here:</p> <p><a href='https://www.networktoempowerher.com/offers/VafE6pFa'>THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101</a></p> <p>FREE 20 MINUTE COACHING SESSION</p> <p>Complete the form below to win a FREE 20 minute coaching session</p> <p><a href='https://forms.gle/V4vtzGoYBJFH63uA9'>FREE COACHING</a></p> <p>Love and light</p> <p>SJ x</p> <p> </p>