89. Is Your Food Healing or Hurting You? | Nutrition Tips for Feeling Energized, Looking Fabulous, and Aging Well

<p dir="ltr">This week, we are going back to basics and sharing our very best nutrition tips for looking and feeling your best! Besides exercise and movement, nutrition is the best way of sustaining a healthy lifestyle. From our favorite recipes to how to make your favorite Starbucks drink work for you, this episode has everything you need to build healthy habits that will give you the results you want!</p> <p><strong> </strong></p> <p dir="ltr">Leave us a voice memo at <a href= "https://speakpipe.com/BePowerful">https://Speakpipe.com/BePowerful</a>! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!</p> <p><strong> </strong></p> <p dir="ltr">Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at <a href= "https://www.sakara.com/">Sakara</a> with promo code “XOLIZHSM”</p> <p dir="ltr"> </p> <p dir="ltr">Resources mentioned:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.sakara.com/collections/supplements/products/metabolism-super-powder?variant=32898701820013"> Sakara Metabolism Super Powder</a> (Use code XOLIZHSM for 20% off!)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.shophilliardstudiomethod.com/product/hsm-frozen-smoothie-bag/338?cp=true&sa=false&sbp=false&q=false&category_id=8"> Buy the HSM Frozen Smoothie Bag</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.shophilliardstudiomethod.com/shop/smoothie-ingredients/8?page=1&limit=60&sort_by=category_order&sort_order=asc&_ga=2.242357570.1551124791.1680113219-791522697.1680113219"> Shop our favorite smoothie ingredients!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.instagram.com/realwellwithsara/">Follow our Trainer Sara on Instagram</a> for more nutrition tips!</p> </li> </ul> <p dir="l