88. Bonus: Getting on Board with Sup4 Founder Rachel Bambrough at Wellbeing by the Lakes festival

<p>Rachel Bambrough, Founder of Sup4 and mental health advocate, shares her love of stand up paddle boarding, the therapeutic impact of being on the water and the importance of laughing at yourself. This was recorded live at Wellbeing by the Lakes&nbsp;</p> <p>Find out more about <a href="https://sup4.co.uk">Sup4</a> and follow on <a href="https://www.instagram.com/sup4coach/">Instagram</a></p> <p>Read Lucy's article about her experience of SUP - <a href="https://happiful.com/falling-isnt-failing-how-i-found-wellness-on-the-water/">Falling isn't Failing</a></p> <p><em>I am. I have</em> will be back on Tuesday.</p>