85. How Meditation Changed My Life And It Can Yours Too

<p><span style="font-weight: 400;">Welcome to another episode of the Leadership in a Nutshell podcast. We are cracking the code of driving the mind. I want to thank you for being back with me. This is episode 85! I’ve got to say, I know I come to you a lot and say I’m stoked about today’s episode, but, this is very near and dear to my heart and I want to honor you for showing up today and I want you to honor yourself to just open your mind for the next little bit here to gather. I’m not even going to pay attention to how long I go today, because I'm just going to speak to you from the heart. If that’s okay with you and if it’s not okay with you, I guess you can cut it off. </span></p> <p><span style="font-weight: 400;">Please, don’t cut it off! Because today’s episode is called: “How meditation changed my life and it can yours too”.</span></p> <p><span style="font-weight: 400;">Let’s dive in! </span><span style="font-weight: 400;"> </span></p> <p><strong>[00:01 - 2:22] Opening Segment </strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">I introduce the topic for this episode</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">I’m living in a state of “blessing”</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The power of meditation in your body</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">I wanna “sell” you on a better life, a better level of peace.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How you frame things about decisions and problem solving</span></li> </ul> <p><strong>[ 2:23 - 23:49] I wanna talk about my meditation journey</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> How meditation changed my life</span></li> </ul> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">In the Christian world that is called “born a