848. Gabby Bernstein On Addressing The Stigma And Shame Around Depression And Anxiety

<p><span style="font-weight: 400;">Gabby Bernstein is a</span> <span style="font-weight: 400;">#1 New York Times best-selling author and she just released her latest book,</span> <em><span style="font-weight: 400;">Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.</span></em> <span style="font-weight: 400;">In today’s episode, she opens up about what inspired this book, the work and healing that took place in order for her to write it and the life changing therapeutic processes that have helped her along the way. </span></p> <p> </p> <p><span style="font-weight: 400;">She offers guidance for the anxiety that I’m personally working through currently and her top advice for people who are struggling with the same. We also address the stigma around postpartum depression and antidepressants. Talking with Gabby always feels like wrapping up in a warm blanket, so listen in to hear more about our honest conversation about mental health. </span></p> <p> </p> <p><strong>IN THIS EPISODE, WE TALK ABOUT:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Looking closely at our wounds and triggers to understand our behaviors </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Who the book is meant for </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The frantic energy and anxiety that I’ve been dealing with lately </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The connection between anxiety and depression </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Therapeutic practices with a spiritual foundation </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The role that our support systems play in our healing </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to discover your purpose </span></li> <li style="font-w