83. When The Urge To Emotionally Eat Is Strong

Ever feel so stressed all you want is pasta? Or so overwhelmed that all you can think about is cookies? The urge to emotionally eat affects all of us. Join me in this episode as I give you tips for how to manage those moments when the urge is strong. Interested in working with me? Apply here! https://forms.gle/vcfAe39fTq4foqWe8