#76 How "taking care of your health" can turn into an eating disorder, feeling your feelings and dieting to find control with Caitlin Greene @starinfinitefoods

<p>In this episode, I interview Caitlin Greene from @Starinfinitefood</p> <p>She candidly shares the story of her life, how she developed an eating disorder and eventually found healing. Like many, she is a high-achieving woman, self-described as a Type-A, and always looking for what's next. While these are qualities that can help you get ahead in life they can also lead you down a disordered path with food and exercise.&nbsp;</p> <p>Caitlin's story is one of inspiration and triumph, one that you will walk away from with hope.&nbsp;</p> <p><strong>Topics we cover:</strong></p> <ul> <li>When pursuing health and fitness goals become extreme&nbsp;</li> <li>Using dieting to find control when your life feels out of control</li> <li>Avoiding feels and using food to cope&nbsp;</li> <li>The importance of asking for help&nbsp;</li> <li>How a passion for cooking can help you recover</li> </ul> <p>Find Caitlin on Instagram <a href="https://www.instagram.com/starinfinitefood/">@ Starinfinitefood</a></p> <p><strong>To pre-order my cookbook VEGAN BUDDHA BOWLS</strong></p> <p><a href="https://www.amazon.com/Vegan-Buddha-Bowls-Healthy-Recipes/dp/1624149480/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1574362271&amp;sr=8-10" rel="ugc" target="_blank">Amazon</a></p> <p><a href="https://www.barnesandnoble.com/w/vegan-buddha-bowls-cara-carin-cifelli/1133840043?ean=9781624149481#/" rel="ugc" target="_blank">Barnes &amp; Noble</a></p> <p><a href="https://www.indiebound.org/book/9781624149481" rel="ugc" target="_blank">Indiebound&nbsp;</a></p> <p><a href="https://www.booksamillion.com/p/Vegan-Buddha-Bowls/Cara-Carin-Cifelli/9781624149481?id=7743623439325" rel="ugc" target="_blank">Books-a-Million</a></p> <p><a href="https://www.bookdepository.com/Vegan-Buddha-Bowls-Cara-Carin-Cifelli/9781624149481?ref=grid-view&amp;qid=1574362404466&amp;sr=1-1" rel="ugc" target="_blank">Book Depository</a></p> <p><strong>Ready to heal your relationship with food and your body?</strong></p> <p><a href="https://www.caraskitchen.net/work-with-me">A