76. An Age-Old View of Food in a New Science World

<p>76. An Age-Old View of Food in a New Science World</p> <p>This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle.</p> <p></p> <p>Stella Metsovas</p> <p>Today’s Lexi: </p> <p>Ψυχή — Psychí  (Soul)</p> <p>In today's episode:</p> <p>Stella Metsovas, CCN and specialist in food science and human nutrition, chimes in all the way from California to express her love of food as an age-old, science-new lifestyle.</p> <p>What you will learn today: </p> <p>• The way you look at food is a lifestyle  • Which foods should you eat to keep you satiated  • What should you do to lean out with ease? • Good bacteria: what is it?</p> <p> It’s time to bring the simpler times into your living space.  A potted basil plant or mint plant, for example, on your kitchen windowsill will add love and oxygen to your space. Speaking of plants, plant-based fibers are most important for gut health.</p> <p>Elevate your living with these life hacks:</p> <p> 1. Drink more water as your preferred source of hydration - it is essential to overall metabolic health</p> <p>2. Do breathwork- it feeds the brain through O2</p> <p> </p> <p>Ola Kala Moment:  </p> <p>For today’s Ola Kala Moment: Small Favors create All Is Well moments for your housemates. </p> <p>Resources:</p> <ul><li><a href='http://wildmediterraneanorganics.com/'>WildMediterraneanOrganics.com</a></li> <li>Stella on <a href='https://www.instagram.com/wild.mediterranean/'>Instagram</a> (@Wild.Mediterranean)</li> <li>Stella on <a href='https://twitter.com/stellametsovas'>Twitter</a> (@StellaMetsovas)</li> <li><a href='https://www.penguinrandomhouse.com/books/535298/wild-mediterranean-by-stella-metsovas/'>Wild Mediterranean Book </a></li> <li><a href='https://lovelivewild.com/health-benefits-of-seaweed/'>Seaweed: The Ocean's Powerhouse Detoxing Green</a></li> <li><a href='https://lovelivewild.com/category/recipes/'>Love Live Wild Recipes</a></li> </ul> <p> </p> <p style="text-align:center;">Efxaristo (eucharisto)! Thank you, Kefi