75. How to Prepare for Pregnancy, Birth and After with Justine Calderwood

<p>Join me in this episode with Women's Health Specialist Justine Calderwood. In this episode you will learn:</p> <p>- What to do after you give birth to your baby</p> <p>-What can go wrong if you don't see a specialist after the birth of your baby</p> <p>-What pelvic organ prolapse is and what to do about it</p> <p>-What to do if you feel you don't have your core strength back</p> <p>-Why you might have sciatic pain, low back pain or pain with sex</p> <p>-What to do with scar tissue from a cesarean</p> <p>-How to process and integrate trauma from the birth as a mom or as a child</p> <p>-How fascia can hold onto so much and what to do about it</p> <p>-Why bruising isn't needed during bodywork to achieve results</p> <p>-How to give yourself permission to take care of you</p> <p>Learn more about Justine here: <a href="https://healingspotpt.com">https://healingspotpt.com</a></p> <p>Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: <a href="https://igniteurwellness.com/stress-reduction-plan/">https://igniteurwellness.com/stress-reduction-plan/</a></p> <p>Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: <a href="https://igniteurwellness.com/">https://igniteurwellness.com</a></p> --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: <a href="https://anchor.fm/ignite-ur-wellness/support" rel="payment">https://anchor.fm/ignite-ur-wellness/support</a>