75 - From migraines to back pain. How I found mind-body work and what it can do for you.

<p><span style="font-weight: 400;">Migraines and back pain. </span></p> <p><span style="font-weight: 400;">Argh.</span></p> <p><span style="font-weight: 400;">They would knock me out for days. </span></p> <p><span style="font-weight: 400;">I’d fight them and resist then and it would just get worst.</span></p> <p><span style="font-weight: 400;">Until I stumbled across Dr. Sarno’s work.</span></p> <p><span style="font-weight: 400;">Not only did it help me with these types of pain, but it totally shifted the way I experience any emotion and discomfort, and brought me into the exciting world of mind-body coaching. </span></p> <p><span style="font-weight: 400;">In this show we’ll explore:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">What led me to do the work I do today? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How do I deal with migraines or back pain?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How can you do it too?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What happens when we don't tune into our bodies throughout the day?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What happens when we do?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What does it mean that our body screams?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How can you notice your body when it’s talking in a “quieter voice”?</span></li> </ul> <p>D<span style="font-weight: 400;">ownload my free “Tune In Journal” and accompanying guided meditation</span> <a href= "https://renareiser.com/tune-in-journal/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">For more information about my 1:1 coaching and group programs, check out</span> <a href= "https://renareiser.com"><span style= "font-weight: 400;">renareiser.com</span></a><span style= "font-weight: 400;">.</span>