72. Awe, an antidote to anxiety w/ Jake Eagle, Psychotherapist, Mindfulness Instructor and Author

<p>When was the last time you experienced awe? And what’s it got to do with anxiety? Hmmm, it can be a tricky one because we typically think awe comes from big moments, like seeing the Eiffel Tower, visiting the Grand Canyon, visiting Uluru or swimming with Whale Sharks. While each of those experiences is bound to elicit awe, we can actually experience awe in everyday moments, inside our homes or workplaces and outside in nature.</p><br><p>In this episode Jake Eagle, Psychotherapist and co-author of The Power of Awe explains the powerful role of awe in reducing anxiety quickly, where we can find awe in everyday moments and how to use the A.W.E. strategy to elicit the greatest benefit from these moments.</p><br><p><em>The Power of Awe</em> is available for sale on <a href="https://www.amazon.com/Power-Awe-Overcome-Burnout-Purpose-ebook/dp/B09ZB5JGCK" rel="noopener noreferrer" target="_blank">Amazon</a>.</p><p>To learn more, go to <a href="https://thepowerofawe.com" rel="noopener noreferrer" target="_blank">https://thepowerofawe.com</a></p><p><a href="https://www.instagram.com/thepowerofawebook/" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;-&nbsp;@thepowerofawebook</p><p><a href="https://www.facebook.com/profile.php?id=100088073915335" rel="noopener noreferrer" target="_blank">Facebook</a>&nbsp;-&nbsp;The Power of AWE</p><p><a href="https://twitter.com/ThePowerofAWE" rel="noopener noreferrer" target="_blank">Twitter</a>&nbsp;-&nbsp;@ThePowerofAWE</p><p><a href="https://www.tiktok.com/@thepowerofawe" rel="noopener noreferrer" target="_blank">TikTok</a>&nbsp;-&nbsp;thepowerofawe</p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and