70 - Q&A: Rest Day Strategies, Muscle Activation Ranges & HIIT Physiological Demands

<p>In this episode, Chris responds to another set of questions that are not simply answerable by either a yes or no since there are a lot of considerations to take note of first. Today, he discusses the importance of rest days, how to properly improve your lifting technique, whether it be deadlifting or any other workout, how changing things up with your diet affects your fitness journey, and so much more!</p> <p><br></p> <p><strong>“There’s always a better move than the one that you are about to do.”</strong></p> <p>- <strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· How to generally improve your deadlifting</p> <p>· Can you add 0% fat yogurt and fruits to your diet?</p> <p>· Is rearranging your workout lineup beneficial?</p> <p>· Correlation between HIIT circuits and calorie intake</p> <p><br></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><br></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><br></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a href="https://www.covermodelblueprint.com/"><em>covermodelblueprint.com</em></a></p> <p><br></p> <p><u><strong>GROW AN ONLINE FITNESS BUSINESS FOR FREE</strong></u></p> <p><strong>GET</strong> Unlimited Leads For Your Fitness Business