70. Imposter to Unstoppable Physician, Wife and Mother with Dr. Kristin Yates

<p><span style="font-weight: 400;">TAKE HOME POINTS FROM DR. KRISTIN YATES</span></p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Self-doubt: we all have this part of our brain...notice it. Don’t listen to it. Words matter. “You are not bad”</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">To serve more fully...you must care for yourself first.</span> <ol> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Look at myself through the eyes of my children (dance party...lie with me...just for 3 minutes)</span></li> </ol> </li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Recognize when you are irritable or angry or frustrated</span> <ol> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Awareness….</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Am I living my perfect life? How can I tweak one small thing to </span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">If a tweak feels uncomfortable...stay there...watch for the </span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">If you have a desire to grow...stuck...uneasy…..discomfort can be familiar.</span></li> </ol> </li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Mom-Guilt: Is this your driving force? What are the results I am getting from Mom-guilt </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Love your story!</span></li> </ol> <p><br /> <br /></p> <p><span style="font-weight: 400;">WALK AWAY ASKING YOURSELF</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Do I put myself first? Above my children and spouse?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Do I model generosity and love?</span></li> <li style="font-weight: