#67 Meg Langston: Restoring Metabolic and Hormonal Health after Years of Disordered Eating, Dieting and Over-Exercising

<p>In episode 67 of The PCOS Oracle Podcast, I speak to Meg Langston all about her health and healing journey. Meg openly shares her story and how she restored and continues to support her health and metabolism after years of disordered eating, dieting and over exercising.</p> <p>What we discuss in the interview</p> <ul><li>Meg's story/journey</li> <li>Does seed cycling work</li> <li>PMS is common but not normal and what it means</li> <li>Nutritional habits Meg implemented and eliminated to help her restore hormonal and metabolic health</li> <li>Dairy-good or bad?</li> <li>Should you avoid gluten and soy to heal thyroid and metabolism</li> <li>Meg's current approach to exercise-shift in approach and mindset</li> <li>Delving deep into finding your identity regardless of appearance and exercise performance</li> <li>How to manage stress</li> <li>Meg's top tips to getting started on your healing journey</li> </ul> <p>.</p> Podcast Episode Sponsors <p>Huge thank you to our sponsors,</p> Mira <p>Mira helps women track their actual hormone levels so they know exactly when their fertile and infertile days are.</p> <p>As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles.</p> <p>Not only this, some PCOS women have constantly high luteinizing hormone (LH) levels that can be as much three times the normal range. This can in turn lead to false readings when using things like Ovulating Predictor Kits because they might not detect a surge in luteinizing hormone as levels are constantly high.</p> <p>But not with Mira.</p> <p>Mira is an Artificially Intelligent-driven fertility device that has been designed with irregular cycles and PCOS women in mind, so it is able to detect the surge in LH above your high baseline. This is because we are all unique and Mira gathers data about you and tailors it's predictions to you. Whereas OPKs are designed around what is 'average'.</p> <p>Mira will record your actual hormone levels