#61: James Nestor - The Science of Breathing

<p>James Nestor is a science journalist and bestselling author.</p> <p>His most recent book, <em>Breath: The New Science of a Lost Art</em>, explores the fascinating evolutionary biology and ancient practices of breathing. He's also written about freediving, created an Emmy-nominated documentary, and been on various shows, such as The Joe Rogan Experience.</p> <p>Topics in this episode include nose breathing, surgical breath interventions, elite athletic respiration, advanced yogic breathing techniques, and the relationship between breath and mind.</p> <p>FitMind Neuroscience-Based App: <a href= "http://bit.ly/afitmind">http://bit.ly/afitmind</a> </p> <p>Website: <a href="http://www.fitmind.co">www.fitmind.co</a></p>