#603: Break free from bad habits with my rule of 3

<p>Status quo is EASY, but if you want to break bad habits, you can't just consume more information.  You have to make real changes.  </p> <p>But how?</p> <p>I utilize this rule of 3 for many different categories in my life and it has helped me break numerous bad habits.   Listen to this episode and apply it to your life so that you can stop consuming and start breaking the routines and habits holding you back.</p> <p>Subscribe to Fitme Coffee Talk Podcast on your favorite podcast platform.</p> <p>Apple Podcast: https://podcasts.apple.com/ca/podcast/fitme-coffee-talk/id1498322104</p> <p>Spotify: https://open.spotify.com/show/5MxvZgbInOwoZzxhEO7vvO</p> <p>Amazon: https://music.amazon.com/podcasts/12a897e1-bb28-4874-bd88-006d461470c8/fitme-coffee-talk?refMarker=null&captcha_verified=1</p> <p>Audible: https://www.audible.com/pd/Podcast/B08JJMSDN2</p>