58. Stress Mastery w/ Dr Adrian Medhurst, Thought Leader in High Performance Psychology

<p>Exploring the limits of his own potential is what ultimately brought Dr Adrian Medhurst to the wonderful work he does now as a Thought Leader in Performance Psychology, wellbeing science, stress mastery, mindfulness, behavioural change, and innovation. In this episode Adrian tells us exactly what stress is, how the perspective we take when it comes to stress changes our experience of it, and practical proactive vitality strategies we can all adopt to cope better with stress, protecting our mental and physical health at the same time.</p><br><p><a href="https://www.dradrianmedhurst.com.au/" rel="noopener noreferrer" target="_blank">Dr Adrian Medhurst</a></p><p><a href="https://bennybutton.com/" rel="noopener noreferrer" target="_blank">Benny Button</a></p><p><a href="https://bennybutton.com/meditate-on-this" rel="noopener noreferrer" target="_blank">Book: Meditate On This</a></p><p><a href="https://www.linkedin.com/in/adrianmedhurst/" rel="noopener noreferrer" target="_blank">Dr Adrian Medurst LinkedIn</a></p><p><a href="https://www.linkedin.com/company/bennybutton/" rel="noopener noreferrer" target="_blank">Benny Button LinkedIn</a></p><p><a href="https://www.facebook.com/bebennybutton" rel="noopener noreferrer" target="_blank">Benny Button Facebook</a></p><p><a href="https://www.instagram.com/bebennybutton/" rel="noopener noreferrer" target="_blank">Benny Button Instagram</a></p><p><a href="https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en" rel="noopener noreferrer" target="_blank">TED Talk: How to make stress your friend, Kelly McGonigal</a></p><p><a href="https://www.amazon.com.au/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X" rel="noopener noreferrer" target="_blank">Man’s Search for Meaning; Viktor Frankl</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please