#58: NUTRITION - The Nuance of Flexible Dieting for Fat Loss

<p><span class="">In this episode, I talk on why the methods used in flexible and rigid dieting </span>research have some obvious flaws and what questions we should be asking ourselves and our clients to build a better relationship with dieting.</p> <p>I also talk practically on the conversations we can have with ourselves to approach dieting in a much more flexible, sustainable and healthy way! </p> <p>References and links discussed can be found at <a class="" href= "http://www.martin-macdonald.com/ep58">www.Martin-MacDonald.com/ep58</a></p> <p>TOPICS</p> <p>00:52 - Why the research on rigid and flexible dieting is flawed</p> <p>08:37 - Practical advice on how to be a flexible dieter</p> <p>17:10 - What questions should we be asking and how can we learn from them</p> <p>23:45 - How to view dieting in a positive and healthy way</p>