537 | Dr. Michael Breus: "If You Have NOT Gotten Enough Sleep And You Are Dragging It, Heres What You Do."

<div><span style="font-size: 14pt;">Are you a Lion, Bear, Wolf, or Dolphin? </span></div> <div> </div> <div><span style= "color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Arial, sans; font-size: 14pt;"> The sleep doctor, Dr. Michael Breus, will explain the four sleep chronotypes to get better sleep and how to get the most bang for our buck with our coffee and alcohol consumption. </span></div> <div> </div> <div><span style= "font-size: 14pt;"><strong><u>Source: <a href="https://www.youtube.com/watch?v=IiKllxhYh2Q">How To Be Better In Bed: The Quest For Better Sleep</a></u></strong></span></div> <div> </div> <div><span style="font-size: 14pt;"><strong><u>Connect with Dr. Michael Breus:</u></strong> </span></div> <div> <div> </div> </div> <div><span style= "font-size: 14pt;"><strong>Website:</strong> <a href= "https://thesleepdoctor.com/">https://thesleepdoctor.com</a></span></div> <div> <div> </div> </div> <div><span style= "font-size: 14pt;"><strong>Instagram: <a href="https://www.instagram.com/thesleepdoctor/">thesleepdoctor</a></strong></span></div> <div> <div><span style= "font-size: 14pt;"><strong> </strong></span></div> </div> <div><span style="font-size: 14pt;"><strong>YouTube: <a href= "https://www.youtube.com/@TheSleepDoctor">The Sleep Doctor The Sleep Doctor @TheSleepDoctor</a></strong></span></div> <div> <div><span style= "font-size: 14pt;"><strong> </strong></span></div> </div> <div><span style= "font-size: 14pt;"><strong>Books:</strong></span></div> <div><span style= "font-size: 14pt;"><strong> </strong></span></div> <ol> <li style="font-size: 14pt;"><span style= "font-size: 14pt;"><strong><a href= "https://www.amazon.com/The-Power-of-When-audiobook/dp/B01KGEGR7E/ref=sr_1_2?crid=1FHJV492QT3GM&keywords=michael+breus&qid=1687905964&s=books&sprefix=michael+breus%2Cstripbooks%2C139&sr=1-2"> The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More</a> (2016)</strong></span></li> <li style="font-size: 14pt;"><span sty