#500: 13 Life & Fitness Lessons From 500 Episodes

<p>Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life.</p> <p>I’ve learned a lot over the 9 years since we started the podcast. I’ve grown, evolved, and become a different person. </p> <p>I hope you have too. </p> <p>And I thank all you for listening. Those who have been been with me since day 1, and those who jumped on board somewhere along the way.</p> <p>I truly appreciate it.</p> <p>Join me as we take a look back and I share…</p> <ul> <li>What are the biggest lessons I've learned over the past 9 years? [3:12]</li> <li>What do the highest level performers on the planet all have in common? [6:23]</li> <li>What are the 10 most impactful changes I've made since Episode 1? [13:47]</li> <li>Recapping some of my favorite guests, and the power of connection. [34:32]</li> </ul> <p>Ready to work with me 1-on-1, join a brotherhood of like-minded men, and finally get the life you deserve? <a href= "https://renegadeinc.wufoo.com/forms/weeqjsk0pgsfl1/" target= "_blank" rel="noopener">Click here to apply</a>. </p> <p>Sponsors</p> <p><a href="https://nootopia.com/jaygenius" target="_blank" rel= "noopener">Nootopia</a>: Enhance your mental performance without the jitters and crashes, boost you immunity, and get that glowing, healthy skin we all desire. </p> <p>Go to <a href="https://nootopia.com/jaygenius" target="_blank" rel="noopener">nootopia.com/jaygenius</a> and use the coupon code JAY10 to save 10%. </p> <p><a href="http://www.curednutrition.com" target="_blank" rel= "noopener">Cured Nutrition</a>: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.</p> <p>Go to <a href="http://www.curednutrition.com" target="_blank" rel="noopener">curednutrition.com</a> and use code RENEGADE to save 20%.</p> <p><a href="http://www.yourepoch.com" target="_blank" rel= "noopener">Epoch</a>: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, w