#49 How to manage Stress and Anxiety | The Psychological (CBT) Perspective | Part 2

<p>PART 2 - The Psychological (CBT) Perspective</p> <p>Speaker: Saiqa Naz is a Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP)</p> <p><a href='https://twitter.com/saiqa_naz'>https://twitter.com/saiqa_naz</a></p> <p> </p> <p>Topics covered by Saiqa:</p> <ul><li>CBT model</li> <li>Problem solving technique</li> <li>Impact of negative thoughts</li> <li>Coping skills for managing stress</li> <li>Identifying signs of stress and anxiety</li> <li>Causes of stress</li> <li>Worked example</li> <li>Differentiating real and hypothetical worries</li> </ul> <p> </p> <p>Mental health and wellbeing is such an important and relevant issue affecting all of us, our friends and our families. This episode is a recording of an event held in Glasgow, Scotland in July 2018 called "Coping with Stress and Anxiety - a practical approach from a spiritual and psychological perspective".</p> <p> </p> <p>VIDEO</p> <p>There is a video of the talk which will be uploaded to our Youtube channel in due course.</p> <p> </p> <p>SUPPORT US</p> <p>If you benefited from The MuslimCentric Podcast, please rate, review, like and share.</p> <p> </p> <p>KEEP IN TOUCH</p> <p>Website: <a href='https://www.muslimcentricpodcast.com/'>https://www.muslimcentricpodcast.com/</a></p> <p>Facebook: <a href='https://www.facebook.com/muslimcentric'>muslimcentric</a></p> <p>Instagram: <a href='https://www.instagram.com/muslimcentricpodcast/'>muslimcentricpodcast</a></p> <p>Twitter: <a href='https://twitter.com/muslimcentric'>@muslimcentric</a></p> <p>YouTube: <a href='https://www.youtube.com/muslimcentric'>https://www.youtube.com/muslimcentric</a></p>