#48 How To Set Health Goals And Develop A Mindset For Success with Dafna Chazin

<p>In episode 48 of the podcast Dafna Chazin talks all about how to set goals and develop a mindset for success. </p> <p>Dafna (<a href='https://www.instagram.com/pcos.nutritionist.dafna/'>@pcos.nutritionist.dafna</a>) is a registered dietitian with a specialty in weight management and PCOS. Over the past decade, Dafna has helped hundreds of individuals develop healthy eating habits, manage their weight and heal their relationship with food through nutrition and lifestyle modifications.</p> <p>She has been in private practice for the past 2 years, working mostly with women with PCOS using her "whole-person" approach, which considers all the factors that make our health needs unique, as opposed to solely focusing on sizes, pounds or inches.</p> <p>In addition to developing sound nutrition programs for her clients, Dafna has a strong passion for teaching healthy cooking and inspiring women to prepare their own meals. She is also the founder of The PCOS Meal Prep School, a 6-week online program, and the host of The Slim and Satisfied podcast. Dafna is a wife and mom of 2 children. She is a native of Israel, currently residing in New Jersey, USA.</p> <p>Find out:</p> <ul><li>Dafna's story/journey [00:05:22]</li> <li>Reasons why you should set goals [00:12:26]</li> <li>How would someone go about setting goals that stick for PCOS [00:14:05]</li> <li>The best way to lose weight with PCOS [00:17:24]</li> <li>Behavioral or mindset shifts that make a woman successful in meeting those health goals [00:34:52]</li> <li>Practical nutrition based tips you can implement into your daily life to help treat PCOS. [00:51:11]</li> </ul> <p>Please enjoy!</p> <p>Connect with Dafna Chazin:</p> <p><a href='https://dafnachazin.com/'>Dafna Chazin</a> | <a href='https://www.instagram.com/pcos.nutritionist.dafna/'>Instagram</a> | <a href='https://www.facebook.com/pcosnutritionistdafna/'>Facebook</a> | <a href='https://dafnachazin.com/podcast/'>Podcast</a></p> <p>.</p> One of the most frequently asked questions