46:[Productivity] The Power of Full Engagement - Jim Loehr| 3 Ways to Increase your Mental Energy to perform at your very best when you need it the most

<p>1. Mobilize four key sources of energy 2. Balance energy expenditure with intermittent energy renewal 3. Expand capacity in the same systematic way that elite athletes do 4. Create highly specific, positive energy management rituals to make lasting changes</p>