454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves."

<p><span style= "font-family: 'Helvetica Neue', Arial, sans; font-size: 14pt;">Dr. Kristin Neff is back to remind us that creating a self-compassion practice is paramount for your health, happiness, and well-being.</span></p> <div> </div> <div><span style= "font-size: 14pt;"><strong><u>Source: </u></strong><a href= "https://www.youtube.com/watch?v=MEyJ_H1U5SQ&t=643s">STOP CHASING SELF-ESTEEM & JUST BE SELF-COMPASSIONATE with Kristin Neff at Happiness & Its Causes 18</a></span></div> <div> </div> <div><span style="font-size: 14pt;"><strong><u>Connect with Dr. Kristin Neff:</u></strong> </span></div> <div> </div> <div><span style= "font-size: 14pt;"><strong>Website:</strong> <a href= "https://self-compassion.org/">https://self-compassion.org</a></span></div> <div> </div> <div><span style= "font-size: 14pt;"><strong>Instagram: <a href="https://www.instagram.com/NeffSelfCompassion/">neffselfcompassion</a></strong></span></div> <div><span style= "font-size: 14pt;"><strong> </strong></span></div> <div><span style="font-size: 14pt;"><strong>Book: <a href= "https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/ref=sr_1_2?crid=30NAZRMW7P2PN&keywords=kristin+neff&qid=1677635279&sprefix=kristin+nef%2Caps%2C232&sr=8-2">The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive</a></strong></span></div> <div> </div> <div><span style="font-size: 14pt;"><strong>Previous Episodes:</strong></span></div> <div> </div> <div><span style="font-size: 14pt;"><a href="../" rev= "en_rl_none">326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult?</a></span></div> <div> </div> <div><span style="font-size: 14pt;"><a href="../" rev= "en_rl_none">080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."</a></span></div> <div> </div> <div><span style="font-size: 14pt;">Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) </span></div> <div> </div> <div><span style="font-size: 14pt;"><strong><u>Give Me A Shout:</u></strong></span></div