452: The New Science on How to End Your Anxiety | Dr. Robin Berzin

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/drrobinberzin452">https://bit.ly/drrobinberzin452</a></p> <p>Dr. Robin Berzin (IG: <a href= "https://www.instagram.com/robinberzinmd/" target="_blank" rel= "noopener">@robinberzinmd</a>) is the Founder and CEO of <a href= "https://www.parsleyhealth.com/" target="_blank" rel= "noopener">Parsley Health</a>, America's leading holistic medical practice designed to help women overcome chronic conditions.</p> <p>She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications.</p> <p>Robin's new book is <a href="https://geni.us/iSe8V7" target= "_blank" rel="noopener">State Change: The New Science of Ending Anxiety, Beating Burnout, and Reaching a Higher Baseline of Energy and Flow</a>.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Robin’s transition to being a mom of 3 kids</li> <li>Writing State Change during the pandemic</li> <li>The need for telehealth</li> <li>Setting limits with your technology</li> <li>Are hyperstimulation and cortisol spikes affecting your REM sleep?</li> <li>Using exercise as a healing mental health practice</li> <li>Moving your body helps release stuck emotions</li> <li>Making time to exercise</li> <li>Why most doctors aren’t prescribing nutrition & exercise</li> <li>The top two foods to cut out from your diet + what you should eat</li> <li>4 game changing supplements</li> <li>Supplement quality matters & what to look for</li> <li>Why you should be taking methylated B vitamins</li> <li>Robin’s perspecitve on intermittent fasting</li> <li>What is a keto sprint?</li> <li>Psychedelic medicine for mental health</li> <li>Robin compares her psilocybin experience to her 10-day Vipassana experience</li> <li>Meditate right now!</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://ultimatehealthpodcast.com/justthrive" target= "_blank" rel="