44. Welcome Back! Fitness/ Health and My Daily Routine

<p>Many Times in Life, we get held back. Real life happens to us and we are forced to put the things we love on the back burner. But as long as we don't let these dreams perish, we can always come back to them refreshed and feeling empowered. Please enjoy this episode as I discuss my daily routine &nbsp;along with a few of the key daily rituals that I believe have a major role in keeping me healthy and fit. What's holding you up from living the most fit and healthy lifestyle possible?&nbsp;</p> <p>A few of my daily rituals include:</p> <p>- Meditation</p> <p>- Stretching</p> <p>- Daily Reading ( Minimum of 10 minutes)&nbsp;</p> <p>- Cold Showers/ Warm Soaks</p> <p>- 1 0z of water per pound of body weight</p> <p>- Physical Activity (Cardio and Resistance Training)&nbsp;</p> <p>- Daily Apple Cider Vinnegar Shot and Vegan Protein Fruit Smoothie</p> <p>- Minimum of 6 hours of sleep per night&nbsp;</p> --- Support this podcast: <a href="https://anchor.fm/relentless-life/support" rel="payment">https://anchor.fm/relentless-life/support</a>