#430: The #1 Key Ingredient to Health & Happiness

<p>It's tough to top iron therapy.</p> <p>That said, nothing I've found compares to this when it comes to health and happiness. You won't believe how this simple change can bring you health, wealth, and longevity.</p> <p>And it can be had whether you're in or out of the gym. </p> <p>Listen and learn my key to happiness, the holy grail of training, the best dumbbell squat variations, and more, in today's Q&A episode. </p> <ul> <li>What are the best DB squat variations? [6:22]</li> <li>One of the best lifting splits there is. [9:45]</li> <li>How should you train when recovering from an injury? [12:05]</li> <li>The most important thing you can do to increase happiness and longevity. [13:37]</li> <li>The truth about pullups and how to get around it. [21:18]</li> <li>Should you feel lightheaded after a hard work set? [23:23]</li> <li>What is junk volume? [24:52]</li> <li>A few tips to improve mind-muscle connection and recruit more muscle fibers. [31:00]</li> <li>What's the best tricep exercise? [36:18]</li> <li>The holy grail of training. [40:52]</li> <li>Who are my top-5 rap groups? [44:05]</li> </ul> <p>Sponsors:</p> <p><a href="http://www.athleticgreens.com/jay" target="_blank" rel= "noopener">Athletic Greens</a>: Detoxify your body, boost your energy, and strengthen your immune system. Go to <a href= "http://www.athleticgreens.com/jay" target="_blank" rel= "noopener">athleticgreens.com/jay</a> to get yours today. </p> <p><a href="http://www.magbreakthrough.com/jay" target="_blank" rel="noopener">BiOptimizers</a>: Sleep better at night and feel more relaxed and less stressed throughout the day. Go to <a href= "http://www.magbreakthrough.com/jay" target="_blank" rel= "noopener">magbreakthrough.com/jay</a> and use coupon code JAY10 for an unbeatable offer that will transform your performance and health. </p> <p><a href="http://www.curednutrition.com" target="_blank" rel= "noopener">Cured</a>: All natural energy, mental clarity, stress resiliency and your best nights sleep. Elevate your existence by going to <a href=