#43. The Number 1 Hack to Success and Beating Perfectionism with Josh Hillis

<p>In this episode, Amy welcomes Josh Hillis, an expert in emotional eating, and curriculum designer and head coach for GMB Fitness’ Eating Skills program. Amy and Josh discuss how failure is a necessary part of success, how to exercise self-compassion, and how to make sure you’re living according to your personal values. To find out more about Josh, visit <a href='https://www.fastforwardamy.com/joshhillis'>www.fastforwardamy.com/joshhillis</a>. Do you prefer reading? Head to <a href='https://www.fastforwardamy.com/43'>www.fastforwardamy.com/43</a> for this episode’s blog post. Download Amy’s Action Value Framework at <a href='https://www.fastforwardamy.com/actionvalue'> www.fastforwardamy.com/actionvalue</a>. </p>